Tag Archives: Pancakes

Falling Apart for Fall: Apple Cider Pancakes

6AM is not a time to be competitive. What was supposed to be an active recovery WOD at CrossFit on Thursday turned into a WOD that forced me to take a couple of true rest days. It was a simple … Continue reading

Posted in Breakfast, CrossFit, Running | Tagged , , , , | 2 Comments

Running round the neighborhood for some pancakes

Whenever I run long (6 miles or more) on a day I have off from work, my go to post workout recovery meal is a peanut butter, banana and honey sandwich.  For me, it is just the perfect post run … Continue reading

Posted in Breakfast, Uncategorized | Tagged , , , | 1 Comment