Tag Archives: Crossfit

Making SMART-er Goals for 2013!

Posted on December 31, 2012 by chezsylvia

It’s that time of year again.  That time when we do one of two things.  Make resolutions or resolve to not make resolutions because they never stick anyway. Let me admit, I am in the second camp. This year, I’m … Continue reading →

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I’ve Reached the Peak…and Now I get an Egg Sandwich

Posted on September 2, 2012 by chezsylvia

I am training for a marathon.  My third to be more specific.  Some of you may remember how I swore up, down left and right that I would never ever do another marathon…ever, as I hobbled back to the hotel … Continue reading →

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It’s About Balance and Hard Boiled Eggs

Posted on June 24, 2012 by chezsylvia

I finally made the move and took up Crossfit this year. Crossfit is insane. It is basically strength and cardio done all at once in a 20 minute spurt (sometimes longer for me). It works every muscle fiber in your … Continue reading →

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